Saturday 15th February 2020, Yoga Morning with Tea,

10am-1pm, £35 The Parish Rooms, Broadwater Street West, BN12 9DE.

Please bring a mat and a blanket to this session. Join Martina for a longer yoga session. This will give you the opportunity to enjoy going a little deeper than an hour long class.

It will start with some practices to let go and release the week followed by a Yin Yoga practice where we will hold poses for longer and have the opportunity to explore meditation.

The tools and techniques shared will include asana (postures), pranayama (breath work), relaxation and meditation and chanting (optional).

Time to slow down over the weekend leaving you recharged and connected.

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